Depression is the biggest problem in the world because WHO claims that there are more than 250 million people in the world who suffer depression and that could be really daunting task for the world to handle.
Depression related problems can result in various tragic incidents and the pressing concern is whether food has direct impact on your mental health or not.
Understanding the importance of off and gut-brain connection:
A study conducted by the Food and Mood Centre at Deakin University in Australia suggested that a good diet and controlled diet reduced the chances of depression by more than 30 percent. Another study suggested that people who consume meat, junk food, and packaged food are more prone to depression than the people who eat green vegetables, beans nuts, fruits, and olive oil.
Another study suggests that gut microbiome can play a vital role because the way your digestive system acts, it can influence the nervous system. Studies suggest that people who took more leafy and green diet showed better chances of fighting depression related issues.
The fact of the matter is that ether is a direct connection between what you eat and your mental health. It is quite obvious that your brain also needs nutrition and that you should provide. The takeaway of the studies was that you need to have a great diet plan to fight back depression and other related issues.
What should you eat?
Now the question is that what you should eat in order to eliminate the chances of depression and related side effects that can be life-threatening or put your life at risk.
You should choose leafy vegetables because it considered as the natural inflammation fighter and it can protect you from depression. Walnuts are yet another food ingredient that is considered as the best remedy against depression because it contains Omega-3 fatty acid that is the greatest mood booster.
Avocado contains Oleic acid that is known as the greatest brain power booster which in return can help you in fighting depression.
Tomato which is commonly found everywhere is considered to be one of the best anti-depressants because it contains alpha-lipoic acid and folic acid that helps you in fighting depression.
Beans are also quite helpful because they contain mood-stabilizing fibers that help you in eliminating the chances of depression and other issues. You can also eat an apple to eliminate the chances of depression that you fear because it has antioxidants and fibers.
How should you plan?
The above-listed food items can help you in keeping depression at the bay but then you should be a little more organized in your approach. You must be able to find food items that are available to you easily. It should not be a more orchestrated act because you can make things simple just by eating apples, walnuts, tomatoes that are easily available in the market.
You can also consult nutritionists who are skilled and trained to help you in finding the best brain foods that you need to stay healthy and fight depression.