A good recipe is the one which promotes good health, tasty and beneficial. There are many easy to make food recipe which helps in enhancing our beauty naturally. The goodness and wholesome of nutrients along with vitamins promotes flawless skin and naturally beautiful hair.
Healthy and Quick Recipes that enhances Beauty
These recipes are generally prepared from fresh ingredients. The time required for its preparation is very less. This not only helps in boosting good health but helps in timeless beauty, reduce aging, and give a naturally glowing skin.
- Bowl of freshly prepared salad – This bowl can contain all the salad ingredients like cucumber, beetroot, carrot, avocado, boiled chickpea, onion, etc. The bowl can further be topped with eggs or cubes of boiled chicken. This wholesome salad bowl helps in detoxification and gives naturally glowing skin.
- Green Smoothie – This is one of the healthiest recipes that enhances our natural beauty, improves hair growth, and rejuvenates the skin. The smoothie can be prepared by adding baby spinach, raw turmeric, orange, or other fruit and mixing in a blender. This helps in cleansing the skin.
- Grilled Salmon with Veggies – This is a healthy recipe that provides the goodness of omega fatty acid and nutrients. The salmon is rich in omega 3 fatty acids which brings a natural glow to our skin. Spread garlic and ginger paste on the salmon, grill the salmon for 10mins and sprinkle some sauce. Add veggies like beans, broccoli, bell pepper, etc. with salmon.
- Quinoa with Kale and Berries – This is a healthy and good choice of meal bowl. This salad recipe has the goodness of quinoa which is protein-rich. Kale is rich in antioxidants which helps in radiant skin glow. The berries like strawberry, blueberry, etc. are packed with nutrients and scavenge free radicals.
The fruits and green veggies can be added to recipes and meals which gives a naturally glowing skin. It helps in promoting better hair growth.
Food which helps in boosting beauty
There are many foods that can be used in preparing a recipe. The kitchen products are not only great for preparing recipes, but they can be applied on the skin for a natural glow. One of the common examples is turmeric and its regular application gives a natural glow and shine.
It is found that regular consumption of turmeric milk is healthy, and it helps in detoxifying. The next kitchen food item which is beneficial is lemon. The citrus fruit has so many benefits. It is very rich in antioxidants and hence helps in scavenging the free radicals.
The regular consumption of lemon and honey with lukewarm water early morning is beneficial for glowing skin. The berries for example can be added in a salad or for preparation of all sorts of smoothies. They are packed with nutrients that help in glowing skin. They eliminate and detoxify the body of toxins.
The homemade face mask with honey, turmeric, and sandalwood are good for glowing and bright skin. The hair mask with curd, egg, and honey helps in promoting hair growth and reduces the occurrence of dandruff.